It seems like if I could only do this I would be so happy. How do you stop all the nonsense in your head. There is always so much going on in there, mostly worry, worry about all the stuff that I have no control over…I tell myself this and I still have the worst anxiety.
Is there special tricks that you do to help calm your mind from all the needless worry? To me it isn’t needless and that seems to be my problem.