in the yard

i have been reading this blog and Brene Brown's book, I thought it was just me.

Man is it perfect. I thought i knew a lot about shame and the hold it has on us, but this book is so amazing. It really isn't just me.

I do feel bad about some of the things i do in order to hide the shame or to shame others. This book is really helping to understand and then to become "shame resilient". A long way to go, but admitting you have a problem is the first step!!!! right?

Anyway, i highly recommend this book and her web site- ordinary courage I do not have the link set up sorry. I will try to remember how to do that tomorrow.

Thank you Brene!